The Rise of Slow Living

In recent years, the “slow living” movement has gained popularity as a response to the fast-paced, highly connected lifestyle many people lead today. Proponents of slow living argue that constantly being busy does not equate to being productive or fulfilled. Instead, they advocate for a more intentional way of living—prioritising quality over quantity in work, relationships, and daily routines.

For some, slow living means working fewer hours or choosing flexible employment that allows for a healthier balance between personal life and professional goals. Others interpret it as spending more time outdoors, cooking meals at home, or limiting screen time. What unites these choices is a shared desire to regain control over time and attention—two resources that are increasingly fragmented in modern life.

Critics, however, argue that slow living is a luxury not available to everyone. While it promotes mindfulness and well-being, it can be difficult to adopt for individuals in lower-income jobs, single-parent households, or people managing multiple responsibilities. Still, even small changes—such as pausing before reacting or setting clear boundaries—can contribute to a slower, more meaningful way of life.